For the woman who is strong but tired…and still needs to keep going.
You don’t need another mindset hack. You need a better way to carry it all.
A mini audio reset for the one who’s “fine”… but not really.
This free mini reset was designed for the strong friend who’s been carrying it all and needs a quiet moment to be held, too.
Meet Rashida
I help women who look like they’ve got it together but feel like they’re falling apart inside to release the pressure, reconnect with themselves, and rest without guilt.
My journey as the strong friend really began when I became a mom…when I was juggling all the roles, trying to please everyone but losing myself in the process of meeting unrealistic expectations.
I knew that I couldn’t just stop being strong. What I did know is that there had to be a better way to handle it all that prioritized my emotional self-care & healthy mindset. And I’m committed to teaching you the same.
Check Out The Latest On The Blog
How to Build a Daily Routine When Everyone Depends on You
When you’re the strong friend everyone turns to, it can feel like there’s never a break. Everything is on fire, and you’re the only one with the water hose. You hold so much together, and sometimes it seems no one notices how heavy it gets. You’re great at hiding it. You give, you support, you…
9 Daily Rituals to Help Strong Women Slow Down and Relax
When everyone leans on you, you start to carry weight that nobody else sees. You push through, holding it all together, even when no one knows just how heavy life can feel. The truth is, those invisible burdens add up until you barely remember what it’s like to even breathe. You deserve moments to slow…
How to Make Small Changes in Your Life and Start Living Softer Today
When your identity is built on being the friend who never cracks, softness can feel out of reach. You’re used to holding everyone up, rarely dropping your guard or letting others see the parts of you that need care. The trouble is…always being the strong one can leave you feeling drained and a little alone….